This is the practice of kevala kumbhaka, which is conducive to meditation. Kumbhaka as an element of pranayama is okay isolated from actual. Kevala means ‘by silent’ or ‘absolute’. Kevala kumbhaka is the pause in breathing unaccompanied by puraka or rechakal, as when an artists is totally absorbed. Kumbhaka is the pause between an inhale and exhale. According to B.K. S. Iyengar in Light on Yoga, the “retention or holding the breath, a state where there is.

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But it works in harmony with the other sitting poses, in which the bandhas are practiced. Which for theses warning signs, which indicates that the danger point is near.

Views Read Edit View history. By drawing up from below Mula Bandha and kevwla the throat Jalanddhara Bandha and by pulling back the middle of the front portion of the body i. Taking any comfortable posture and performing the asana, the Yogi should kevaal in air slowly, through the right nostril. It removes dyspepsia, increases appetite and digestion, and is like the goddess of creation, and causes all happiness.

But the same goes for other positions, like twists or gomukha asana. The mystery of the breath holds the solution to the secret of human existence. This form of breath retention concentrates on holding the kumbhama on a subtle breath, not on or directly after an explicit inhalation or exhalation.

Bhaktivinoda Thakur’s autobiography is an extremely interesting work, especially to one who is directly in disciplic succession from him. June Learn how kefala when to remove this template message. Ujjayi should be performed in all conditions of life, even while walking or sitting.

As the breath slows, mantra concentration becomes more sublime. They produce extraordinary attributes and are performed with earnestness by the best Yogis. Kimbhaka of the earliest definitions of yoga is samadhi, the control of the mind through several stages.


The dog, for instance, breathes fast and has a short life. Recent researches in the field of Bahir-Kumbhaka demonstrate the impact on cerebral circulationwith an increase in end diastolic velocity EDVmean flow velocity MFV along with pulsatility index PI. To study the physiology of breath without an appreciable understanding of the subtle life principles behind it is like studying Shakespeare’s Hamlet while leaving out the parts portrayed by the character Hamlet.

Khechari, in my view, is a constant. This article has multiple issues. This light of pure life energy scintillates from the cerebrospinal centers directly to all the bodily cells, magnetizing them, arresting decay and growth, and making them vitally self-sustained, independent of breath or any external source of life.

It is hard to understand what the purpose of such a confession would have been in that context. Wikipedia articles with style issues from June All articles with style issues Wikipedia articles lacking focus from June All Wikipedia articles lacking focus Articles needing additional references from July All articles needing additional references Articles with multiple maintenance issues.

This technique is the first experience of kevala pranayama.


This destroys Vata, pitta bile and phlegm and increases the digestive power the gastric fire. The trunk is sealed at the base by contracting the anus and the perineum and lifting them up from muladhara.

The disembodied consciousness in the vehicle of the light body crosses over the threshold of light and death Remembering his guru over his head, and his desired deity in his heart, after answering the calls of nature, and cleaning his mouth, he should apply Bhasma ashes.

While practicing, he should sit with Siddhasana, and having performed bandhu and Kumbhaka, should begin with 10 Pranayamas the first day, and go on increasing 6 daily. In fact, the term kevala kevalq isolated or unmingled. The maximum gap or pause is observed in the state of rest. Sahita kumbhaka is the pause in breathing a after full inhalation before commencing exhalation, or ievala after complete exhalation prior to starting inhalation.


The six kinds of duties are: Yogis believe that kevala kumbhaka influences prana being held within the body, increasing vitality and positive energy within the self, and is an important practice in Hatha yoga.

Kriya Yoga in The Bhagavad Gita

International Journal of Yoga. I decided to put this on line since there was a discussion on Facebook on the subject and I thought I would revisit what I wrote here nearly twenty years ago.

Thus there will be nothing to fear whatsoever. This excellent Surya Kevals cleanses the forehead frontal sinusesdestroys the disorders of Vata, and removes the worms, and, therefore, it should be performed again and again.

This removes slesma phlegm in the kevaal and increases the appetite. Posture becoming established, a Yogi, master of himself, eating salutary and moderate food, should practice pranayama, as instructed by his guru.

By practicing Basti with water, the Dhatus, the Indriyas and the mind become calm. Kevala Kumbhaka when performed correctly makes use of pulling the breath in and holding it drawing back the bow of the breath and steadily holding it whilst aiming at the target. The surplus oxygen from the inhaled breath is carried by the blood throughout the body, where it is utilized by the five vital pranas in various physiological processes.

See Wikipedia’s guide to writing better articles for suggestions. The nature of this life current is calm; kumhaka withdraws inwardly the devotee’s attention during sleep and in the wakeful state, and in meditation unites the soul with Spirit in the Christ Center in the brain.

It takes a longer time for prana to distill life force from the grosser liquid and solid foods present in the stomach. Do six to eight cycles a day.